Aging is a natural process, but the good news is that you can slow down the aging process. In women, the sign of aging is wrinkles that appear on the skin. And not rarely, the wrinkles occur prematurely. That's why the antioxidants are required.
What are antioxidants?
Antioxidants are substances that protect cells against external forces, such as sunlight, pollution, and temperature, and internal factors such as emotions, metabolism, and the presence of excess oxygen.
When do we need antioxidants?
Antioxidants are necessary because they combat free radicals. Free radicals are byproducts that are formed when oxygen is used by the body. Some forces that cause free radicals are air pollution, sunlight, alcohol, and cigarette smoke. Another factor is stress; stress produces adrenaline-related products, which not only restricts blood flow to our skin, but also generates potent.
What are the antioxidant rich foods?
There are lots of foods that contain antioxidants. These include:
1. Fruits: apples, berries, plums, kiwi and pineapple are fruits that has a high antioxidant content.
2. Vegetables: Fresh vegetables that are rich in antioxidants include spinach, red cabbage, broccoli and potatoes.
3. Nuts: In addition to being a delicious snack, nuts are also rich in antioxidants. They are Almonds, pistachios, and walnuts.