Acne without doubt is one οf the mοѕt common skin disease in the world. Almost 80% of people experience acne sooner or later on their life. Thеrе аrе many factors that trigger acne but there are also a huge selection of therapies out there today tο gеt rid of acne.
Here are some things to dos and don'ts if you do not want to see acne appear.
DO
- Clean your face twice a day. Use a cleanser that is designed for your skin type and avoid harsh and irritating products. When cleaning your skin and rinsing it with water, move from the neck to the hairline, thus you are not likely to spread hair build up over your face, as it can worsen the condition.
- If you work out and sweat, clean your face after you exercise.
- Use a moisturizer for your skin type. Even if your skin is oily, don't ignore this important part of your daily routine. Your skin needs protection. Overdrying your skin will not do any good: on the contrary, the oil glands will start working even harder.
- Use products with fruit acids. They help to shed old skin cells and prevent pore clogging. Be patient and stick to the treatment - you will be pleasantly surprised.
- Shampoo your hair regularly. Oil glands on your scalp produce the same sebum as those on your face. Add hair care products residues and environmental elements that stick to your hair - and you have a super-effective acne causing solution.
- Drink a lot of water. Water helps clean your body of toxins and keep your skin hydrated from the inside.
- Take vitamins and eat a healthy diet. People who suffer from acne often don't get enough vitamin A in their diets. Zinc supplements are known to fight acne outbreaks. Healthy eating is good for all parts of your body. While diet changes alone won't spare you of acne, they will help your skin look better.
- See a doctor if your acne is severe.
DON'T
- Don't use drying cleansers and harsh scrubs. They destroy the protective barrier and alter skin pH, making skin vulnerable and prone to infections.
- Don't squeeze zits. This is the worst thing to do, and for many the hardest to avoid. Still, if you don't want to worsen the condition, don't pick on your pimples. You can, however, drain them with a sterilized needle once they are mature.
- Don't scratch or rub your skin. Sometimes rubbing can cause zits on otherwise clear complexion. You may want to experiment if you are brave enough, otherwise try to keep your hands off your face and avoid wearing hats, helmets or bands that may cause unpleasant surprises.